Apple-almond muffins
8 pieces; 1 muffin
4 egg whites
100 gr caster sugar
50 gr almond chips
2 tbsp flour
1 tsp baking powder
1 tbsp lemon juice
10 tsp thick apple jam
Preparation:
1. Ground or crush almond chips.
2. Whisk eggwhites into stiff foam with a pinch of salt, add caster sugar and keep whipping until foam is strong (doesn't fall out of the bowl if you turn it upside down).
3. Add lemon juice to egg foam. Mix almonds, flour and baking powder and carefully mix into egg foam.
4. Add foam to the bottom of every muffin, top with 1 tsp of apple jam, and then distribute rest of the egg foam to muffin forms.
5. Bake in 175C degree oven for about 15 minutes, until muffins turn slightly brown.
6. Enjoy!
Tip! You can replace regular flour with rice flour.
Prepared by: Marika Puhm
Photo: Raivo Tiikmaa
Don't know your daily units allowance? Download our Figure Friends app from here and find out!
Our Tips
Figure friends recommend: Laugh yourself slim! Did you know that your body cannot smile when your mind is nor smiling? In this article we focus on the whole body and especially the h ...
Women´s waist circumference should not exceed 88cm and men´s 102cm. It's not only the measurement of the beauty, it´s also a very important disease risk i ...